|
Week |
Lunch | Dinner |
|---|---|---|
| Monday |
Pollo glaseado, papas trufadas y vainitas.
Glazed chicken, truffled potatoes and green beans.
|
Bowl de camarones (súper greens, papa dulce, tomate cherry, pepino, zanahoria y queso feta con aderezo italiano). Tenemos pollo si no come camarones. Shrimp bowl (super greens, sweet potato, cherry tomato, cucumber, carrot and feta cheese with Italian dressing). We have chicken if you don’t eat shrimp. |
| Tuesday |
Bowl de mahi mahi con arroz integral, edamame, zanahoria, queso feta, nueces, tomate cherry, y arúgula con vinagreta de limón. Tenemos pollo si no come pescado. Mahi Mahi bowl with brown rice, edamame, carrot, feta cheese, nuts, cherry tomato and arugula with Lime vinaigrette. We have chicken if you don’t eat fish.
|
Sándwich de pollo, con pan Ezekiel, espinaca, cebolla caramelizada, queso de cabra, y mayonesa de aguacate. Chicken sandwich with Ezekiel bread, spinach, caramelized onions, goat cheese, and avocado mayo.
|
| Wednesday |
Pastel de plátano relleno con pollo, y ensalada fresca. Tenemos pollo, plátano y ensalada fresca si no come queso. Chicken sweet plantain lasagna with fresh salad. We have chicken, plantain and fresh salad if you don’t eat dairy.
|
Hamburguesa de pavo (pan keto, lechuga, tomate, cebolla, pepinillo y mostaza por separado). Turkey burger (keto friendly bread, lettuce, tomato, onion, pickles, and mustard on the side).
|
| Thursday |
Masitas de puerco al horno (lomo de cerdo), yuca hervida con mojito y ensalada fresca. Tenemos pollo desmechado si no come cerdo. Oven-roasted pork chunks (pork loin), boiled yuca with mojito sauce, and fresh salad. We have shredded chicken if you don’t eat pork.
|
Canoas de calabacín rellenas con pollo desmechado. Zucchini boats stuffed with shredded chicken.
|
| Friday |
Tacos con carne molida, lechuga, guacamole, pico de gallo y crema agria. Tenemos pollo si no come carne roja. Beef tacos with lettuce, guacamole, pico de gallo and sour cream. We have chicken if you don’t eat red meat.
|
Pizza de coliflor con pepperoni de pavo, queso de cabra y miel por separado; acompañada con ensalada fresca (aceite de oliva y vinagre balsámico como aderezo). Cauliflower pizza with turkey pepperoni, goat cheese, and honey on the side, served with fresh salad (dressed with olive oil and balsamic vinegar).
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