|
Week |
Lunch | Dinner |
|---|---|---|
| Monday |
Noodles de arroz con vegetales y pollo teriyaki.
Rice noodles with vegetables and teriyaki chicken.
|
Burrito con pavo molido (lechugas, pico de gallo, guacamole y frijoles negros). Ground turkey burrito (lettuce, pico de gallo, guacamole and black beans).
|
| Tuesday |
Bowl de asado negro (arroz basmati, tomate cherry, arúgula, almendras tostadas, plátano y queso feta). Tenemos pollo si no come carne roja. Asado negro bowl (Eye of round roast), basmati rice, cherry tomato, arugula, toasted almonds, plantain and feta cheese. We have chicken if you don’t eat red meat.
|
Wrap de ensalada César con pollo al grill (lechugas, tocineta, queso y aderezo César). Caesar salad wrap with grilled chicken (lettuce, bacon, cheese and Caesar dressing).
|
| Wednesday |
Albóndigas de pavo, quinoa y zanahorias caramelizadas con nueces. Turkey meatballs, quinoa and caramelized carrots with nuts.
|
Ensalada Ranch con deditos crispy de mero (lettuce blend, tomate, zanahoria, maíz tostado, queso de cabra y nueces). Tenemos chicken tenders si no come pescado. Ranch salad with crispy honey flounder (lettuce blend, tomato, carrot, toasted corn, goat cheese and walnuts). We have chicken tenders if you don’t eat fish.
|
| Thursday |
Carnitas con salsa BBQ (sin azúcar añadida), maíz y ensalada rallada. Tenemos pollo a la brasa si no come cerdo. BBQ pulled pork (no sugar added), corn and coleslaw. We have rotisserie chicken if you don´t eat pork.
|
Pollo a la brasa (con hueso) y ensalada de manzana con espinaca (espinaca, almendras, queso feta, manzana verde y arándanos con aderezo balsámico). Rotisserie chicken with spinach and apple salad (spinach, almonds, feta cheese, green apple and cranberries with balsamic dressing).
|
| Friday |
Pasta con salsa cremosa de pesto y salmón, con ensalada fresca. Opción low carb: pasta de garbanzo. Tenemos pasta con salsa Boloñesa si no come salmón. Pasta with creamy pesto sauce and salmon, with fresh salad. Low carb option: chickpea pasta. We have pasta with Bolognese sauce if you don´t eat salmon.
|
Carne molida, papitas dulces y espárragos. Ground beef, sweet potato fries and asparagus.
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