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Week |
Lunch | Dinner |
|---|---|---|
| Monday |
Bowl de salmón con arroz integral, edamame, zanahoria, queso feta, nueces, tomate cherry, y arúgula con aderezo asiático (Asian Sesame Ginger).
Tenemos pavo molido si no come salmón.
Salmon bowl with brown rice, edamame, carrot, feta cheese, nuts, cherry tomato and arugula with asian dressing (Asian Sesame Ginger).
We have salmon if you don’t eat ground turkey.
|
Pasta de calabacín con salsa Boloñesa de pavo molido. Zucchini pasta with ground turkey Bolognese sauce.
|
| Tuesday |
Carnitas, papas al horno con orégano, y espárragos con zanahorias. Tenemos pollo si no come cerdo. Carnitas (pulled pork), baked potatoes and asparagus with carrots. We have chicken if you don’t eat pork.
|
Ensalada César con super greens, crotones de plátano, y pollo. Caesar salad with super greens, plantain crotons, and chicken.
|
| Wednesday |
Bowl Griego con pollo (arroz basmati con cúrcuma, pepino, tomate cherry, queso feta, aceitunas negras, hummus y aderezo griego.) Greek chicken bowl (basmati rice with turmeric, cucumber, tomato, feta cheese, black olives, hummus, and Greek dressing).
|
Hamburguesa de pavo (sándwich thins, queso mozzarella, lechuga, tomate, cebolla morada, pepinillo y mostaza). Turkey burger (sandwich thins, mozzarella cheese, lettuce, tomato, red onion, pickles, and mustard).
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| Thursday |
Pasticho de calabacín con carne molida, y ensalada fresca. Tenemos carne molida, quinoa y ensalada fresca si no come queso. Tenemos pollo, quinoa y ensalada fresca si no come queso. Zucchini lasagna with ground beef and fresh salad. We have ground beef, quinoa and fresh salad if you don’t eat dairy. We have chicken, quinoa and fresh salad if you don’t eat dairy.
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Wrap con ensalada de pollo (mayonesa de aguacate, arándanos y celery) y espinaca. Chicken salad wrap (avocado mayo, cranberries, and celery) and spinach.
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| Friday |
Pavo molido con tabule de lentejas y quinoa. Ground turkey with lentil tabbouleh and quinoa.
|
Bowl de camarones (súper greens, papa dulce, tomate cherry, pepino, zanahoria y queso feta con aderezo italiano). Tenemos chicken tenders si no come camarones. Shrimp bowl (super greens, sweet potato, cherry tomato, cucumber, carrot and feta cheese with italian dressing). We have chicken tenders if you don´t eat shrimp.
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