| Week | Lunch | Dinner |
|---|---|---|
| Monday |
Pasticho de carne molida y ensalada con arándanos y almendras. Tenemos carne molida, quinoa y ensalada si no come queso. Tenemos pollo, quinoa y ensalada si no come carne roja. Ground beef lasagna and salad with cranberries and almonds. We have ground beef, quinoa and salad if you don’t eat dairy. We have chicken, quinoa and salad if you don’t eat red meat. |
Bowl de pollo (espinaca, arúgula, tomates secos, queso parmesano Reggiano, nueces, pesto y aderezo balsámico). Chicken bowl (spinach, arugula, dried tomatoes, Reggian parmesan cheese, nuts, pesto and balsamic dressing). |
| Tuesday |
Pollo saltado, arroz integral y brócoli con zanahoria. Chicken saltado, brown rice and broccoli with carrot.
|
Ensalada de atún (súper greens, mayonesa de aguacate, nueces y celery) con tostadas de pan Ezekiel y aguacate. Tenemos pollo si no come atún. Tuna salad (super greens, avocado mayo, nuts and celery) with Ezekiel bread toasts and avocado. We have chicken if you don’t eat tuna.
|
| Wednesday |
Pavo molido, ensalada de papa y vainitas. Ground turkey, potato salad and green beans.
|
Noodles de arroz con vegetales y pollo teriyaki. Rice noodles with vegetables and teriyaki chicken.
|
| Thursday |
Albóndigas de atún con salsa de cilantro, arroz basmati y ensalada con pepino, tomate, cebolla, palmito y perejil con aderezo de aceite de oliva, limón y sal rosada. Tenemos pavo molido si no come atún. Tuna meatballs with cilantro sauce, basmati rice and salad with cucumber, tomato, onion, heart of palm and parsley with olive oil, lemon and pink salt as dressing. We have ground turkey if you don’t eat tuna.
|
Pasta de garbanzo con salsa Boloñesa de pavo. Tenemos pasta de calabacín como segunda opción. Chickpea pasta with turkey Bolognese sauce. We have zucchini pasta as second option.
|
| Friday |
Pasta de garbanzo con salsa Boloñesa de pavo. Tenemos pasta de calabacín como segunda opción. Chickpea pasta with turkey Bolognese sauce. We have zucchini pasta as second option.
|
Wrap de salmón (mix de lechugas, nueces, arándanos, queso de cabra y aderezo dulce de jengibre por separado). Tenemos carnitas si no come salmón. Salmon wrap (lettuce blend, walnuts, cranberries, goat cheese and sweet ginger dressing on the side). We have pulled pork if you don’t eat salmon.
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