| Week | Lunch | Dinner |
|---|---|---|
| Monday |
Pollo a la parmesana, puré de papas y espárragos con almendras tostadas. Chicken Parmesan, mashed potatoes and asparagus with toasted almonds.
|
Bowl de camarones (quinoa, tomate cherry, pepino, zanahoria y queso feta con aderezo italiano). Tenemos pollo si no come camarones. Shrimp bowl (quinoa, cherry tomato, cucumber, carrot and feta cheese with italian dressing). We have chicken if you don’t eat shrimp.
|
| Tuesday |
Bowl de salmón con arroz integral, edamame, zanahoria, queso feta, nueces, tomate cherry, y arúgula con aderezo asiático (Asian Sesame Ginger). Tenemos pollo si no come salmón. Salmon bowl with brown rice, edamame, carrot, feta cheese, nuts, cherry tomato and arugula with asian dressing (Asian Sesame Ginger). We have chicken if you don’t eat salmon.
|
Shawarma con pollo (hummus, tabule y salsa Tzatziki). Chicken shawarma (hummus, tabbouleh, and Tzatziki sauce).
|
| Wednesday |
Pastel de plátano relleno con pollo, y ensalada fresca. Tenemos pollo, plátano y ensalada fresca si no come queso. Chicken sweet plantain lasagna with fresh salad. We have chicken, plantain and fresh salad if you don’t eat dairy.
|
Hamburguesa de pollo (empanizado) con sándwich thins, lechuga, tomate, cebolla, queso mozzarella y mostaza por separado. Chicken patty burger (sandwich thins, lettuce, tomato, onion, mozzarella cheese and mustard on the side).
|
| Thursday |
Pavo molido con quinoa y tabule de lentejas. Ground turkey with quinoa and lentil tabbouleh.
|
Healthy Arepa con Asado Negro y queso de cabra. Tenemos atún si no come carne roja. Healthy Arepa with Asado Negro (Eye of round roast) and goat cheese. We have tuna if you don’t eat red meat.
|
| Friday |
Bowl venezolano (carne mechada, arroz basmati, frijoles negros, plátano, queso blanco y aguacate). Tenemos pavo molido si no come carne roja. Venezuelan bowl (shredded beef, basmati rice, black beans, plantain, white cheese and avocado). We have ground turkey if you don´t eat red meat.
|
Papa dulce rellena con pavo molido, y ensalada fresca. Sweet potato stuffed with ground turkey, and fresh salad.
|
