| Week | Lunch | Dinner |
|---|---|---|
| Monday |
Noodles de arroz con vegetales y pollo teriyaki.
Rice noodles with vegetables and teriyaki chicken.
|
Tacos con carne molida (frijoles refritos, salsa verde y lechugas). Tenemos pollo si no come carne roja. Ground beef tacos (refried beans, green sauce and lettuce). We have chicken if you don’t eat red meat.
|
| Tuesday |
Pasta con salsa cremosa de pesto y salmón, con ensalada fresca. Opción low carb: pasta de garbanzo. Tenemos pasta con salsa cremosa de pesto y pollo si no come salmón. Pasta with creamy pesto sauce and salmon, with fresh salad. Low carb option: chickpea pasta. We have pasta with creamy pesto sauce and chicken if you don´t eat salmon.
|
Ensalada Cobb con pollo (mix de lechugas, huevo, tocineta, tomate, cebolla y queso de cabra con aderezo dulce por separado). Cobb salad with chicken (lettuce blend, egg, bacon, tomato, onion and goat cheese with sweet dressing on the side).
|
| Wednesday |
Carne molida, quinoa y plátanos al horno. Tenemos chicken tenders si no come carne roja. Ground beef, quinoa and baked plantains. We have chicken tenders if you don’t eat red meat.
|
Shawarma de chicken tenders (hummus, tabule y salsa Tzatziki). Chicken tenders' shawarma (hummus, tabbouleh, and Tzatziki sauce).
|
| Thursday |
Pastel de plátano relleno con pollo, y ensalada fresca. Tenemos pollo, plátano y ensalada fresca si no come queso. Chicken sweet plantain lasagna with fresh salad. We have chicken, plantain and fresh salad if you don’t eat dairy.
|
Wrap de salmón (mix de lechugas, nueces, arándanos, queso de cabra y aderezo dulce de jengibre por separado). Tenemos pollo si no come salmón. Salmon wrap (lettuce blend, walnuts, cranberries, goat cheese and sweet ginger dressing on the side). We have chicken if you don’t eat salmon.
|
| Friday |
Chuleta ahumada, arroz basmati y ensalada César. Tenemos pavo molido si no come cerdo. Smoked pork chop, basmati rice and Caesar salad. We have ground turkey if you don’t eat pork. |
Pasta de garbanzo con salsa Boloñesa de pavo, y ensalada fresca. Chickpea pasta with Turkey bolognese sauce, and fresh salad.
|
