| Monday |
Albóndigas de atún con salsa de cilantro, arroz basmati, y ensalada con espinaca, pepino, mango, palmito y tomate.
Tenemos pavo molido si no come atún.
Tuna meatballs, basmati rice, and a salad with spinach, cucumber, mango, hearts of palm, and tomato.
We have ground turkey if you don’t eat tuna.
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Tacos con pavo molido (2 tortillas, guacamole y pico de gallo).
Tacos with ground turkey (2 tortillas, guacamole and pico de gallo.)
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| Tuesday |
Lomo de cerdo, papas al horno con orégano y cilantro, y vainitas.
Tenemos chicken tenders si no come cerdo.
Pork loin, baked potatoes with oregano and cilantro, and green beans.
We have chicken tenders if you don’t eat pork.
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Ensalada Ranch con deditos de pescado (mix de lechugas, tomate, zanahoria, maíz tostado, queso de cabra y nueces.)
Tenemos chicken tenders si no come pescado.
Ranch salad with fish sticks (lettuce blend, tomato, carrot, toasted corn, goat cheese and walnuts.)
We have chicken tenders if you don’t eat fish.
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| Wednesday |
Bowl griego con pollo (quinoa, pepino, tomate, queso feta, aceitunas negras, hummus y aderezo griego.)
Greek chicken bowl (quinoa, cucumber, tomato, feta cheese, black olives, hummus, and Greek dressing).
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Pizza de coliflor con pepperoni y vegetales, con ensalada.
Cauliflower pizza with pepperoni and vegetables, with salad.
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Thursday
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Carne mechada, arroz integral y frijoles negros.
Tenemos pollo desmechado si no come carne roja.
Shredded beef, brown rice, and black beans.
We have shredded chicken if you don’t eat red meat.
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Arepa saludable con pollo desmechado y queso (por separado).
Healthy arepa with shredded chicken and cheese (on the side).
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| Friday |
Hamburguesa de pavo con pan integral, lechuga, tomate, cebolla, queso, pepinillos y mostaza por separado.
Turkey burger with whole wheat bread, lettuce, tomato, onion, cheese, pickles and mustard on the side.
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Pollo a la brasa (con hueso) y ensalada de manzana con espinaca (espinaca, almendras, queso feta, manzana y arándanos con aderezo balsámico).
Rotisserie chicken, with a spinach and apple salad (spinach, almonds, feta cheese, apple and cranberries with balsamic dressing).
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