Week | Lunch | Dinner |
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Monday |
Bowl mexicano con carnitas (basmati con cilantro, pico de gallo, guacamole, crema agria, frijoles negros y maíz).
Tenemos pollo si no come cerdo.
Mexican bowl with pulled pork (basmati rice with cilantro, pico de gallo, guacamole, sour cream, black beans and corn).
We have chicken if you don’t eat pork.
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Wrap con pollo teriyaki (lechuga, tomate, cebolla morada y tocineta).
Teriyaki chicken wrap (lettuce, tomato, red onion and bacon).
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Tuesday |
Tambor Cubano (pastel de puré de papas) relleno con carne molida, y ensalada fresca. Tenemos carne molida, puré de papas y ensalada fresca si no come queso. Tenemos pavo si no come carne roja. Ground beef shepherd´s pie with fresh salad. We have ground beef, mashed potatoes and fresh salad if you don’t eat dairy. We have ground turkey if you don’t eat red meat.
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Pasta de calabacín con salsa Boloñesa de pavo.
Zucchini pasta with turkey Bolognese sauce.
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Wednesday |
Pollo saltado, arroz integral y brócoli con zanahoria. Chicken saltado, brown rice and broccoli with carrot.
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Healthy Arepa con Asado Negro, arúgula, tomate y queso de cabra. Tenemos pollo si no come carne roja. Healthy Arepa with Asado Negro (Eye of round roast), arugula, tomato and goat cheese. We have chicken if you don’t eat red meat.
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Thursday |
Albóndigas de atún con salsa de cilantro, quinoa y ensalada con pepino, tomate, cebolla, zanahoria y perejil con aderezo de aceite de oliva, limón y sal rosada. Tenemos pollo si no come atún. Tuna meatballs with cilantro sauce, quinoa and salad with cucumber, tomato, onion, carrot and parsley with olive oil, lemon and pink salt as dressing. We have chicken if you don’t eat tuna.
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Shawarma con pollo (hummus, tabule y salsa Tzatziki).
Chicken shawarma (hummus, tabbouleh, and Tzatziki sauce).
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Friday |
Pasta Carbonara con pollo y ensalada fresca.
Chicken Carbonara Pasta with fresh salad. |
Ensalada Cobb con deditos crispy de mero (mix de lechugas, huevo, tocineta, tomate, cebolla y queso feta con aderezo dulce por separado). Tenemos pollo si no come pescado. Cobb salad with crispy honey flounder (lettuce blend, egg, bacon, tomato, onion and feta cheese with sweet dressing on the side). We have chicken if you don’t eat fish.
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