A complete solution for those who want both lunch and dinner covered with no cooking required. The menu changes weekly, giving you variety without repetition, and every dish is made without inflammatory oils. Whether you’re managing a tight schedule or simply want to eat healthier with ease, this plan keeps you consistent and nourished.
$180.00 USD
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Menú del 26 al 30 de Octubre
Menu from Oct 26th to Oct 30th
RegularRegular
KetoKeto
PescetarianoPescetarian
VegetarianoVegetarian
LunesMonday
AlmuerzoLunch
Pollo a la parmesana, puré de papas y ensalada César.
Parmesan chicken, mashed potatoes, and Caesar salad.
CenaDinner
Albóndigas de pavo, ½ taza de arroz integral y vegetales mixtos.
Turkey meatballs, ½ cup of brown rice, and mixed vegetables.
MartesTuesday
AlmuerzoLunch
Albóndigas de atún con salsa de cilantro, quinoa y ensalada con pepino, tomate, cebolla, zanahoria y perejil, con aderezo de aceite de oliva, limón y sal rosada.
Tuna meatballs with cilantro sauce, quinoa, and salad with cucumber, tomato, onion, carrot, and parsley, with olive oil, lemon, and pink salt dressing.
⚠️ Tenemos pollo teriyaki si no come atún.
⚠️ We have teriyaki chicken if you don’t eat tuna.
CenaDinner
Wrap con pollo teriyaki (lechuga, tomate, cebolla morada y tocineta).
Teriyaki chicken wrap (lettuce, tomato, red onion, and bacon).
MiércolesWednesday
AlmuerzoLunch
Carnitas con salsa BBQ (sin azúcar añadida), maíz y ensalada rallada.
BBQ pulled pork (no sugar added), corn, and coleslaw.
⚠️ Tenemos pollo si no come cerdo.
⚠️ We have chicken if you don’t eat pork.
CenaDinner
Bowl de papa dulce, carne molida, pico de gallo, guacamole y queso cottage.
Bowl with sweet potato, ground beef, pico de gallo, guacamole, and cottage cheese.
⚠️ Tenemos pollo si no come carne roja.
⚠️ We have chicken if you don’t eat red meat.
JuevesThursday
AlmuerzoLunch
Pastel de plátano relleno con pollo, y ensalada fresca.
Chicken sweet plantain lasagna with fresh salad.
⚠️ Tenemos pollo, plátano y ensalada fresca si no come queso.
⚠️ We have chicken, plantain, and fresh salad if you don’t eat dairy.
CenaDinner
Hamburguesa de carne rellena de queso y hongos con pan keto friendly, lechuga, tomate, cebolla y mayonesa de aguacate por separado.
Stuffed beef burger with cheese and mushrooms on keto-friendly bread, with lettuce, tomato, onion, and avocado mayo on the side.
⚠️ Tenemos hamburguesa de pollo si no come carne roja.
⚠️ We have chicken burger if you don’t eat red meat.
ViernesFriday
AlmuerzoLunch
Bowl venezolano (carne mechada, arroz integral, frijoles negros, plátano, queso blanco y aguacate).
Venezuelan bowl (shredded beef, brown rice, black beans, plantain, white cheese, and avocado).
⚠️ Tenemos chicken tenders si no come carne roja.
⚠️ We have chicken tenders if you don’t eat red meat.
CenaDinner
Ensalada Cobb con chicken tenders.
Cobb salad with chicken tenders.
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LunesMonday
AlmuerzoLunch
Pollo a la parmesana, y ensalada César con merey como crotones.
Parmesan chicken and Caesar salad with cashews as croutons.
CenaDinner
Albóndigas de pavo con vegetales salteados.
Turkey meatballs with sautéed vegetables.
MartesTuesday
AlmuerzoLunch
Albóndigas de atún con salsa de cilantro y ensalada con pepino, tomate, cebolla, zanahoria y perejil, con aderezo de aceite de oliva, limón y sal rosada.
Tuna meatballs with cilantro sauce and salad with cucumber, tomato, onion, carrot, and parsley, with olive oil, lemon, and pink salt dressing.
⚠️ Tenemos pollo teriyaki si no come atún.
⚠️ We have teriyaki chicken if you don’t eat tuna.
CenaDinner
Wrap con pollo teriyaki (wrap keto friendly, lechuga, tomate, cebolla morada y tocineta).
Teriyaki chicken wrap (keto-friendly wrap, lettuce, tomato, red onion, and bacon).
MiércolesWednesday
AlmuerzoLunch
Carnitas con salsa BBQ (sin azúcar añadida), tots de vegetales y ensalada rallada.
BBQ pulled pork (no sugar added), vegetable tots, and coleslaw.
⚠️ Tenemos pollo si no come cerdo.
⚠️ We have chicken if you don’t eat pork.
CenaDinner
Bowl de carne molida, super greens, pico de gallo, guacamole y queso cottage.
Bowl with ground beef, super greens, pico de gallo, guacamole, and cottage cheese.
⚠️ Tenemos pollo si no come carne roja.
⚠️ We have chicken if you don’t eat red meat.
JuevesThursday
AlmuerzoLunch
Pasticho de calabacín relleno con pollo, y ensalada fresca.
Zucchini lasagna with chicken and fresh salad.
CenaDinner
Hamburguesa de carne rellena de queso y tocineta con pan keto friendly, lechuga, tomate, cebolla y mayonesa de aguacate por separado.
Stuffed beef burger with cheese and bacon on keto-friendly bread, with lettuce, tomato, onion, and avocado mayo on the side.
⚠️ Tenemos hamburguesa de pollo si no come carne roja.
⚠️ We have chicken burger if you don’t eat red meat.
ViernesFriday
AlmuerzoLunch
Carne mechada con arroz de coliflor y brócoli, queso blanco, tomate cherry y aguacate.
Shredded beef with cauliflower and broccoli rice, white cheese, cherry tomato, and avocado.
⚠️ Tenemos chicken tenders si no come carne roja.
⚠️ We have chicken tenders if you don’t eat red meat.
CenaDinner
Ensalada Cobb con chicken tenders.
Cobb salad with chicken tenders.
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LunesMonday
AlmuerzoLunch
Pescado blanco a la parmesana, puré de papas y ensalada César.
Parmesan white fish, mashed potatoes, and Caesar salad.
MartesTuesday
AlmuerzoLunch
Albóndigas de atún con salsa de cilantro, quinoa y ensalada con pepino, tomate, cebolla, zanahoria y perejil, con aderezo de aceite de oliva, limón y sal rosada.
Tuna meatballs with cilantro sauce, quinoa, and salad with cucumber, tomato, onion, carrot, and parsley, with olive oil, lemon, and pink salt dressing.
MiércolesWednesday
AlmuerzoLunch
Salmón, maíz y ensalada rallada.
Salmon, corn, and coleslaw.
JuevesThursday
AlmuerzoLunch
Pastel de plátano relleno con atún, y ensalada fresca.
Tuna sweet plantain lasagna with fresh salad.
ViernesFriday
AlmuerzoLunch
Bowl venezolano (camarones, arroz integral, frijoles negros, plátano, queso blanco y aguacate).
Venezuelan bowl (shrimp, brown rice, black beans, plantain, white cheese, and avocado).
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LunesMonday
AlmuerzoLunch
Tofu a la parmesana, puré de papas y ensalada César.
Parmesan tofu, mashed potatoes, and Caesar salad.
MartesTuesday
AlmuerzoLunch
Albóndigas veganas, quinoa y ensalada con pepino, tomate, cebolla, zanahoria y perejil, con aderezo de aceite de oliva, limón y sal rosada.
Vegan meatballs, quinoa, and salad with cucumber, tomato, onion, carrot, and parsley, with olive oil, lemon, and pink salt dressing.
MiércolesWednesday
AlmuerzoLunch
Chicken tenders veganos, maíz y ensalada rallada.
Vegan chicken tenders, corn, and coleslaw.
JuevesThursday
AlmuerzoLunch
Pastel de plátano relleno con carne vegana, y ensalada fresca.
Vegan beef sweet plantain lasagna with fresh salad.
ViernesFriday
AlmuerzoLunch
Bowl venezolano (frijoles negros, arroz integral, plátano, queso blanco y aguacate).
Venezuelan bowl (black beans, brown rice, plantain, white cheese, and avocado).
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