| Week | Lunch | Dinner |
|---|---|---|
| Monday |
Tofu glaseado, puré de papas y broccolini. Glazed tofu, mashed potatoes and broccolini.
|
|
| Tuesday |
Bowl mexicano con frijoles negros (basmati con cilantro, pico de gallo, guacamole, crema agria y maíz). Mexican bowl with black beans (basmati rice with cilantro, pico de gallo, guacamole, sour cream and corn). |
|
| Wednesday |
Pastel de plátano relleno con carne vegana, y ensalada fresca. Vegan beef sweet plantain lasagna with fresh salad.
|
|
| Thursday |
Albóndigas veganas, congrí (arroz con frijoles) y plátanos al horno. Vegan meatballs, congrí (rice with beans), and baked plantains. Low carb option: vegan meatballs, congrí (rice with beans), and fresh salad. |
|
| Friday |
Pasta con brócoli, hongos y salsa cremosa al pesto, con ensalada fresca. Pasta with broccoli, mushrooms and creamy pesto sauce, with fresh salad.
|
|
