This option gives you one freshly cooked meal per day—lunch or dinner—prepared with healthy fats, quality protein, and non-starchy vegetables that support ketosis. It’s designed for flexibility: you choose when to include it in your routine, whether as a consistent daily habit or just when you need a low carb boost. With a rotating weekly menu, it makes eating keto accessible, convenient, and always delicious.
Bowl mediterráneo con polloMediterranean chicken bowl
Super greens, tomates secos, almendras fileteadas, queso feta y aderezo balsámico por separadoSuper greens, sun-dried tomatoes, slivered almonds, feta cheese, and balsamic dressing on the side
CenaDinner
Bowl con camarones Plato NuevoShrimp Bowl New Dish
Base de espinaca, aguacate, cebollas encurtidas, tomate cherry y queso cottageSpinach base, avocado, pickled onions, cherry tomatoes, and cottage cheese
Opción:Option: Tenemos pollo si no come camarones We have chicken if you don’t eat shrimp
MartesTuesday
AlmuerzoLunch
Carnitas con brócoli gratinadoCarnitas (pulled pork) with broccoli gratin
Opción:Option: Tenemos carne molida si no come cerdo We have ground beef if you don’t eat pork
CenaDinner
Pasta de calabacín con salsa boloñesa de carneZucchini pasta with beef Bolognese sauce
MiércolesWednesday
AlmuerzoLunch
Bowl de salmónSalmon bowl
Super greens, edamame, zanahoria, queso feta, nueces, tomate cherry y arúgula con aderezo asiáticoSuper greens, edamame, carrot, feta cheese, nuts, cherry tomato, and arugula with Asian Sesame Ginger dressing
Opción:Option: Tenemos pollo si no come salmón We have chicken if you don’t eat salmon
CenaDinner
Tacos keto friendly con pollo desmechadoShredded chicken keto friendly tortilla
Con guacamole, pico de gallo y lechugasWith guacamole, pico de gallo, and lettuce
JuevesThursday
AlmuerzoLunch
Carne molidaGround beef
Con aguacate y vegetales salteadosWith avocado and sauteed vegetables
Opción:Option: Tenemos pollo si no come carne roja We have chicken if you don’t eat red meat
CenaDinner
Ensalada Cobb con pollo a la planchaCobb salad with grilled chicken
ViernesFriday
AlmuerzoLunch
Pollo a la parmesanaParmesan chicken
Con espárragos y almendras tostadasWith asparagus and toasted almonds
CenaDinner
Hamburguesa de pavoTurkey burger
Sandwich thin keto friendly, lechuga, tomate, cebolla, pepinillos y mostaza por separadoKeto-friendly sandwich thin, lettuce, tomato, onion, pickles, and mustard served on the side
