| Week | Lunch | Dinner |
|---|---|---|
| Monday |
Pollo saltado con brócoli y zanahoria. Chicken saltado with broccoli and carrot. |
Hamburguesa de carne con pan keto friendly, lechuga, tomate, cebolla, queso mozzarella fresco, pepinillo y mostaza por separado. Tenemos pollo si no come carne roja. Cheeseburger with keto friendly bread, lettuce, tomato, onion, fresh mozzarella cheese, pickles and mustard on the side. We have chicken if you don’t eat red meat. |
| Tuesday |
Bowl de salmón con super greens, edamame, zanahoria, queso feta, nueces, tomate cherry y arúgula con aderezo asiático (Asian Sesame Ginger). Tenemos pollo teriyaki si no come salmón. Salmon bowl with super greens, edamame, carrot, feta cheese, nuts, cherry tomato and arugula with asian dressing (Asian Sesame Ginger). We have teriyaki chicken if you don’t eat salmon. |
Wrap keto friendly con pollo teriyaki (lechuga, tomate, cebolla morada y tocineta). Teriyaki chicken wrap (keto friendly tortilla, lettuce, tomato, red onion and bacon).
|
| Wednesday |
Lomo de cerdo con calabacines a la parmesana gratinados. Tenemos chicken tenders si no come cerdo. Pork loin with parmesan zucchini gratin. |
Ensalada César con super greens, tocineta al horno, merey como crotones, queso parmesano y chicken tenders. Caesar salad with super greens, oven-baked bacon, cashews as croutons, parmesan cheese and chicken tenders. |
| Thursday |
Carne mechada con arroz de coliflor, queso blanco, tomate cherry y aguacate. Tenemos pollo si no come carne roja. Shredded beef with cauliflower rice, white cheese, cherry tomato and avocado. We have chicken if you don’t eat red meat.
|
Pasta de calabacín con salsa de atún. Tenemos pollo si no come atún. Zucchini pasta with tuna sauce.
|
| Friday |
Pasta keto friendly con salsa Carbonara y pollo, con ensalada fresca. Keto friendly pasta with Carbonara sauce and chicken, with fresh salad.
|
Burrito con carnitas (tortilla keto friendly, lechugas, pico de gallo, guacamole, queso cotija y crema agria). Tenemos pollo si no come cerdo. Burrito with carnitas (keto friendly tortilla, lettuce, pico de gallo, guacamole, cotija cheese and sour cream).
|
