| Week | Lunch | Dinner |
|---|---|---|
| Monday |
Pollo a la parmesana y ensalada César (con merey como crotones). Chicken Parmesan and Caesar salad (with cashews as cruotons). |
Wrap de salmón (wrap keto friendly, mix de lechugas, nueces, queso de cabra y aderezo dulce de jengibre por separado). Tenemos pollo si no come salmón. Salmon wrap (lettuce blend, walnuts, cranberries, goat cheese and sweet ginger dressing on the side). We have chicken if you don’t eat salmon. |
| Tuesday |
Albóndigas de atún con salsa de cilantro, y ensalada con pepino, tomate, cebolla, zanahoria y perejil con aderezo de aceite de oliva, limón y sal rosada, con aguacate. Tenemos pavo si no come atún. Tuna meatballs with cilantro sauce, and salad with cucumber, tomato, onion, carrot and parsley with olive oil, lemon and pink salt as dressing, with avocado. We have turkey if you don’t eat tuna.
|
Burrito con pavo molido (tortilla keto friendly, lechugas, pico de gallo, guacamole y crema agria). Ground turkey burrito (keto friendly tortilla, lettuce, pico de gallo, guacamole and sour cream).
|
| Wednesday |
Lomo de cerdo con brócoli gratinado. Tenemos pollo si no come cerdo. Pork loin with broccoli gratin. We have chicken if you don’t eat pork.
|
Shawarma con pollo (tortilla keto friendly, hummus, tabule y salsa Tzatziki). Chicken shawarma (keto friendly tortilla, hummus, tabbouleh, and Tzatziki sauce).
|
| Thursday |
Carne mechada, arroz de coliflor y vegetales. Tenemos pollo si no come carne mechada. Shredded beef, cauliflower rice and vegetables. We have chicken if you don’t eat shredded beef. |
Pollo a la brasa (con hueso), tots de vegetales y ensalada Caprese. Rotisserie chicken and vegetables tots with Caprese salad. |
| Friday |
Pasta de calabacín con salsa Carbonara y pollo, con ensalada fresca. Zucchini pasta with Carbonara sauce and chicken, with fresh salad.
|
Carne molida con ensalada fresca (pepino, tomate, cebolla morada, cilantro, palmito y aceite de oliva con limón.) Tenemos pollo si no come carne roja. Ground beef with fresh salad (cucumber, tomato, red onion, cilantro, hearts of palm and olive oil with lemon). We have chicken if you don’t eat red meat.
|
