Week | Lunch | Dinner |
---|---|---|
Monday |
Pollo a la crema con hongos, tots de vegetales y espárragos con tomate cherry. Creamy chicken with mushrooms, vegetable tots and asparagus with cherry tomato.
|
Camarones al ajillo y ensalada Caprese (espinaca, tomate, queso mozzarella fresco y albahaca con aderezo balsámico). Tenemos pollo si no come camarones. Garlic shrimp and Caprese salad (spinach, tomato, fresh mozzarella cheese and basil with balsamic dressing). We have chicken if you don’t eat shrimp.
|
Tuesday |
Mojito, ensalada fresca y aguacate. Tenemos chicken tenders si no come pescado. Mojito, fresh salad and avocado. We have chicken tenders if you don’t eat fish.
|
Wrap keto friendly con ensalada César y chicken tenders (merey como crotones). Caesar salad wrap with chicken tenders (cashews as croutons and keto friendly wrap).
|
Wednesday |
Pasticho de calabacín con carne molida, y ensalada fresca. Ground beef zucchini lasagna with fresh salad.
|
Bowl de pollo (súper greens, tomates secos, aceitunas, queso parmesano Reggiano, almendras y aderezo balsámico con pesto). Chicken bowl (super greens, dried tomatoes, olives, Reggiano parmesan cheese, almonds and balsamic dressing with pesto).
|
Thursday |
Lomo de cerdo, arroz de coliflor y vainitas. Tenemos pavo molido si no come cerdo. Pork loin, cauliflower rice and green beans. We have ground turkey if you don’t eat pork.
|
Pasta de calabacín con salsa Boloñesa de pavo, y ensalada fresca. Zucchini pasta with Turkey bolognese sauce, and fresh salad.
|
Friday |
Hamburguesa de pechuga de pollo (pan keto friendly, arúgula, tomate, cebolla morada, hongos salteados, queso de cabra y mostaza miel por separado). Grilled Chicken Burger (keto friendly bread, arugula, tomato, red onion, sautéed mushrooms, goat cheese and honey mustard on the side).
|
Mini albóndigas de carne con salsa Tzatziki y ensalada Griega. Tenemos pollo si no come carne roja. Mini meatballs with Tzatziki sauce and Greek salad. We have chicken if you don’t eat red meat.
|