| Week | Lunch | Dinner |
|---|---|---|
| Monday |
Pollo glaseado con broccolini, zanahoria y almendras. Glazed chicken with broccolini, carrot and almonds.
|
Hamburguesa de carne con pan keto friendly, lechuga, tomate, cebolla, queso mozzarella fresco, pepinillo y mostaza por separado. Tenemos pollo si no come carne roja. Cheese burger with keto friendly bread, lettuce, tomato, onion, fresh mozzarella cheese, pickles, and mustard on the side.
|
| Tuesday |
Bowl mexicano con carnitas (súper greens, pico de gallo, guacamole, crema agria y queso). Tenemos pollo si no come cerdo. Mexican bowl with pulled pork (super greens, pico de gallo, guacamole, sour cream and cheese). |
Wrap keto friendly con Reina Pepiada (ingredients por separado). Keto friendly wrap with Reina Pepiada (ingredients on the side).
|
| Wednesday |
Pasticho de calabacín relleno con pollo, y ensalada fresca. Chicken zucchini lasagna with fresh salad. |
Camarones al ajillo y ensalada Caprese (espinaca, tomate, queso mozzarella fresco y albahaca con aderezo balsámico). Tenemos pollo si no come camarones. Garlic shrimp and Caprese salad (spinach, tomato, fresh mozzarella cheese, and basil with balsamic dressing). |
| Thursday |
Carne molida, vegetales y aguacate. Tenemos carnitas si no come carne roja. Ground beef, vegetables and avocado. We have carnitas (pulled pork) if you don’t eat red meat.
|
Burrito con carnitas (tortilla keto friendly, lechugas, pico de gallo, guacamole y queso cotija). Tenemos carne molida si no come cerdo. Burrito with carnitas (keto friendly tortilla, lettuce, pico de gallo, guacamole, and cotija cheese). We have ground beef if you don’t eat pork. |
| Friday |
Bowl Tropical de Mero Crispy (arroz de coliflor, deditos crispy de mero (hechos al horno), aguacate, pepino, zanahoria rallada y tomate cherry, y aderezo de yogurt griego con limón y miel). Tenemos pollo si no come pescado. Tropical Honey Crispy Flounder Bowl (cauliflower rice, oven-baked crispy honey flounder, avocado, cucumber, shredded carrot, and cherry tomatoes, with a Greek yogurt dressing made with lime and honey a healthy tropical-style ranch). We have chicken if you don’t eat fish.
|
Ensalada Toscana de pollo (súper greens, tomates secos, aceitunas, queso parmesano Reggiano, almendras y aderezo balsámico con pesto). Tuscan chicken salad (super greens, dried tomatoes, olives, Reggiano parmesan cheese, almonds and balsamic dressing with pesto).
|
