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Healthy Sazon 305

5 comidas a la semana cetogénicas

5 comidas a la semana cetogénicas

A practical way to commit to keto without overwhelming your routine. This plan delivers five freshly cooked meals per week—lunch or dinner—with daily delivery included. Each plate is designed to keep you satisfied while supporting weight loss, stable energy, and better focus. With a menu that changes every week, it’s a reliable way to enjoy keto meals with no effort.

$95.00 USD

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ESPAÑOL ENGLISH

Menú 05 OCTUBRE - 09 OCTUBRE Menu Oct 05 - Oct 09

Regular Regular
Keto Keto
Pescetariano Pescetarian
Vegetariano Vegetarian
Lunes Monday
Almuerzo Lunch
Pollo cremoso, puré de papas y broccolini. Creamy chicken, mashed potatoes, and broccolini.
Cena Dinner
Pasta de garbanzos con salsa de atún. Chickpea pasta with tuna sauce.
⚠️ Tenemos pollo si no come atún. ⚠️ We have chicken if you don’t eat tuna.
Martes Tuesday
Almuerzo Lunch
Lomo de cerdo, gratén de yuca y ensalada mixta. Pork loin, yuca gratin, and mixed salad.
⚠️ Tenemos pollo si no come cerdo. ⚠️ We have chicken if you don’t eat pork.
Cena Dinner
Papas al horno estilo griego con pollo: papas al horno, pollo salteado con celery, tzatziki, tomates cherry, cebolla morada y queso feta. Greek Chicken Loaded Potatoes: baked potatoes topped with sautéed chicken and celery, tzatziki, cherry tomatoes, red onion, and feta cheese.
Miércoles Wednesday
Almuerzo Lunch
Bowl de salmón con quinoa, edamame, zanahoria, queso feta, nueces, tomate cherry y arúgula con aderezo asiático (Asian Sesame Ginger). Salmon bowl with quinoa, edamame, carrot, feta cheese, nuts, cherry tomato, and arugula with Asian dressing (Asian Sesame Ginger).
⚠️ Tenemos chicken tenders si no come salmón. ⚠️ We have chicken tenders if you don’t eat salmon.
Cena Dinner
Ensalada César con super greens, tocineta al horno, crotones de plátano, queso parmesano y chicken tenders. Caesar salad with super greens, oven-baked bacon, plantain croutons, parmesan cheese, and chicken tenders.
Jueves Thursday
Almuerzo Lunch
Bowl de asado negro con arroz basmati, tomate cherry, arúgula, almendras tostadas, plátano y queso feta. Asado negro bowl (eye of round roast), basmati rice, cherry tomato, arugula, toasted almonds, plantain, and feta cheese.
⚠️ Tenemos pollo si no come carne roja. ⚠️ We have chicken if you don’t eat red meat.
Cena Dinner
Pan Ezekiel con pollo a la plancha, lechuga, tomate, queso, tocineta y mostaza miel. Ezekiel bread with grilled chicken, lettuce, tomato, cheese, bacon, and honey mustard.
Viernes Friday
Almuerzo Lunch
Noodles de arroz con vegetales y pollo teriyaki. Rice noodles with vegetables and Teriyaki chicken.
Cena Dinner
Burrito con carne molida (lechugas, pico de gallo, frijoles refritos, queso cotija y salsa de cilantro). Ground beef burrito (lettuce, pico de gallo, refried beans, cotija cheese, and cilantro sauce).
⚠️ Tenemos pollo si no come carne roja. ⚠️ We have chicken if you don’t eat red meat.
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Lunes Monday
Almuerzo Lunch
Pescado blanco cremoso, puré de papas y broccolini. Creamy White fish, mashed potatoes, and broccolini.
Martes Tuesday
Almuerzo Lunch
Deditos crispy de mero, gratén de yuca y ensalada mixta. Crispy honey flounder, yuca gratin, and mixed salad.
Miércoles Wednesday
Almuerzo Lunch
Bowl de salmón con quinoa, edamame, zanahoria, queso feta, nueces, tomate cherry y arúgula con aderezo asiático (Asian Sesame Ginger). Salmon bowl with quinoa, edamame, carrot, feta cheese, nuts, cherry tomato, and arugula with Asian dressing (Asian Sesame Ginger).
Jueves Thursday
Almuerzo Lunch
Bowl de mahi mahi con arroz basmati, tomate cherry, arúgula, almendras tostadas, plátano y queso feta. Mahi mahi bowl, basmati rice, cherry tomato, arugula, toasted almonds, plantain, and feta cheese.
Viernes Friday
Almuerzo Lunch
Noodles de arroz con vegetales y camarones teriyaki. Rice noodles with vegetables and Teriyaki shrimp.
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Lunes Monday
Almuerzo Lunch
Garbanzos cremosos, puré de papas y broccolini. Creamy chickpeas, mashed potatoes, and broccolini.
Martes Tuesday
Almuerzo Lunch
Frijoles rojos, gratén de yuca y ensalada mixta. Red kidney beans, yuca gratin, and mixed salad.
Miércoles Wednesday
Almuerzo Lunch
Bowl de chicken tenders veganos con quinoa, edamame, zanahoria, queso feta, nueces, tomate cherry y arúgula con aderezo asiático (Asian Sesame Ginger). Bowl with vegan chicken tenders, quinoa, edamame, carrot, feta cheese, nuts, cherry tomato, and arugula with Asian dressing (Asian Sesame Ginger).
Jueves Thursday
Almuerzo Lunch
Bowl de carne vegana con arroz basmati, tomate cherry, arúgula, almendras tostadas, plátano y queso feta. Bowl with vegan beef, basmati rice, cherry tomato, arugula, toasted almonds, plantain, and feta cheese.
Viernes Friday
Almuerzo Lunch
Noodles de arroz con vegetales y tofu teriyaki. Rice noodles with vegetables and Teriyaki tofu.
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