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Healthy Sazon 305

10 Meals a Week Regular

10 Meals a Week Regular

A complete solution for those who want both lunch and dinner covered with no cooking required. The menu changes weekly, giving you variety without repetition, and every dish is made without inflammatory oils. Whether you’re managing a tight schedule or simply want to eat healthier with ease, this plan keeps you consistent and nourished.

$180.00 USD

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ESPAÑOL ENGLISH

Menú del 2 al 6 de noviembre Menu from Nov 2nd to Nov 6th

Regular Regular
Keto Keto
Pescetariano Pescetarian
Vegetariano Vegetarian
Lunes Monday
Almuerzo Lunch
Pollo cremoso al curry y espárragos con almendras tostadas. Creamy curry chicken and asparagus with toasted almonds.
Cena Dinner
Tacos keto friendly con carnitas, tortilla keto friendly, salsa verde, crema agria y pico de gallo. Pulled pork tacos with keto-friendly tortilla, green sauce, sour cream, and pico de gallo.
⚠️ Tenemos pollo desmechado si no come cerdo. ⚠️ We have shredded chicken if you don’t eat pork.
Martes Tuesday
Almuerzo Lunch
Masitas de puerco al horno (lomo de cerdo), con brócoli gratinado. Oven-roasted pork chunks (pork loin) with broccoli gratin.
⚠️ Tenemos chicken tenders si no come cerdo. ⚠️ We have chicken tenders if you don’t eat pork.
Cena Dinner
Wrap dulce con chicken tenders (tortilla keto friendly, mix de lechugas, nueces, queso de cabra y aderezo dulce de jengibre por separado). Sweet chicken tender wrap (keto-friendly tortilla, mixed greens, walnuts, goat cheese, and sweet ginger dressing on the side).
Miércoles Wednesday
Almuerzo Lunch
Pasticho de berenjena con carne y ensalada con almendras y pepino. Ground beef eggplant lasagna and salad with almonds and cucumber.
Cena Dinner
Ensalada Toscana de pollo (super greens, tomates secos, aceitunas, queso parmesano Reggiano, almendras y aderezo balsámico con pesto). Tuscan chicken salad (super greens, dried tomatoes, olives, Reggiano Parmesan cheese, almonds, and balsamic dressing with pesto).
Jueves Thursday
Almuerzo Lunch
Hamburguesa de pavo (pan keto friendly, arúgula, tomate, cebolla morada, hongos salteados, queso de cabra y mostaza por separado). Turkey burger (keto-friendly bread, arugula, tomato, red onion, sautéed mushrooms, goat cheese, and mustard on the side).
Cena Dinner
Sándwich keto friendly con carne mechada, lechuga, tomate y queso. Keto-friendly sandwich with shredded beef, lettuce, tomato, and cheese.
⚠️ Tenemos pollo desmechado si no come carne roja. ⚠️ We have shredded chicken if you don’t eat red meat.
Viernes Friday
Almuerzo Lunch
Pasta de calabacín con salsa Carbonara con pollo y ensalada fresca. Zucchini pasta with chicken Carbonara sauce and fresh salad.
Cena Dinner
Bowl de camarones (super greens, tomate cherry, pepino, zanahoria y queso feta con aderezo italiano). Shrimp bowl (super greens, cherry tomato, cucumber, carrot, and feta cheese with Italian dressing).
⚠️ Tenemos pollo si no come camarones. ⚠️ We have chicken if you don’t eat shrimp.
← Desliza para ver más días → ← Swipe to see more days →
Lunes Monday
Almuerzo Lunch
Pescado blanco cremoso al curry, arroz basmati y espárragos con almendras tostadas. Creamy curry white fish, basmati rice, and asparagus with toasted almonds.
Martes Tuesday
Almuerzo Lunch
Salmón con gratén de papa y brócoli. Salmon with broccoli and potato gratin.
Miércoles Wednesday
Almuerzo Lunch
Tambor Cubano (pastel de puré de papas relleno con atún) y ensalada dulce. Tuna shepherd’s pie with sweet salad.
⚠️ Tenemos atún, puré de papas y ensalada dulce si no come queso. ⚠️ We have tuna, mashed potatoes, and sweet salad if you don’t eat dairy.
Jueves Thursday
Almuerzo Lunch
Hamburguesa de pescado (pan integral, arúgula, tomate, cebolla morada, hongos salteados, queso de cabra y mostaza miel por separado). Fish burger (whole wheat bun, arugula, tomato, red onion, sautéed mushrooms, goat cheese, and honey mustard on the side).
Viernes Friday
Almuerzo Lunch
Pasta con salsa Alfredo y camarones, con ensalada fresca. Pasta with Alfredo sauce and shrimp, with fresh salad.
Opción low carb: pasta de garbanzo. Low-carb option: chickpea pasta.
← Desliza para ver más días → ← Swipe to see more days →
Lunes Monday
Almuerzo Lunch
Garbanzos cremosos al curry, arroz basmati y espárragos con almendras tostadas. Creamy curry chickpeas, basmati rice, and asparagus with toasted almonds.
Martes Tuesday
Almuerzo Lunch
Tofu con gratén de papa y brócoli. Tofu with broccoli and potato gratin.
Miércoles Wednesday
Almuerzo Lunch
Tambor Cubano (pastel de puré de papas relleno con carne vegana) y ensalada dulce. Vegan beef shepherd’s pie with sweet salad.
Jueves Thursday
Almuerzo Lunch
Hamburguesa vegetariana (pan integral, arúgula, tomate, cebolla morada, hongos salteados, queso de cabra y mostaza miel por separado). Vegetarian burger (whole wheat bun, arugula, tomato, red onion, sautéed mushrooms, goat cheese, and honey mustard on the side).
Viernes Friday
Almuerzo Lunch
Pasta con salsa Alfredo, hongos y brócoli, con ensalada fresca. Pasta with Alfredo sauce, mushrooms, and broccoli, with fresh salad.
Opción low carb: pasta de garbanzo. Low-carb option: chickpea pasta.
← Desliza para ver más días → ← Swipe to see more days →

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