| Week | Lunch | Dinner |
|---|---|---|
| Monday |
Arroz Chaufa con pollo (con arroz integral). Chicken Chaufa (wok-fried rice with oriental sauces and chicken). |
Tacos (2 tortillas) con carnitas, pico de gallo, guacamole y crema agria. Tenemos pollo si no come cerdo. Pulled pork tacos (2 tortillas) with pico de gallo, guacamole and sour cream. We have chicken if you don’t eat pork. |
| Tuesday |
Albóndigas de atún con salsa de cilantro, arroz basmati y ensalada con pepino, tomate, cebolla, zanahoria y perejil con aderezo de aceite de oliva, limón y sal rosada. Tenemos pollo si no come atún. Tuna meatballs with cilantro sauce, basmati rice and salad with cucumber, tomato, onion, carrot and parsley with olive oil, lemon and pink salt as dressing. We have chicken if you don’t eat tuna.
|
Wrap con ensalada de pollo (mayonesa de aguacate, nueces, arándanos y celery) con espinacas. Chicken salad wrap (avocado mayo, nuts, cranberries and celery) with spinach.
|
| Wednesday |
Asado negro con gratén de brócoli y papas. Tenemos pavo molido si no come carne roja. Asado negro (Eye of round roast) with broccoli and potato gratin. We have ground turkey if you don’t eat red meat.
|
Pasta de calabacín con salsa Boloñesa de pavo. Zucchini pasta with turkey Bologne sauce.
|
| Thursday |
Carnitas con salsa BBQ (sin azúcar añadida), maíz y ensalada rallada. Tenemos chicken tenders si no come cerdo. BBQ pulled pork (no sugar added), corn and coleslaw. We have chicken tenders if you don’t eat pork.
|
Mac and cheese de coliflor con chicken tenders. Cauliflower mac and cheese with chicken tenders.
|
| Friday |
Noodles de arroz con vegetales y pollo teriyaki. Rice noodles with vegetables and teriyaki chicken.
|
Ensalada Ranch con deditos crispy de mero (lettuce blend, tomate, zanahoria, queso de cabra y nueces). Tenemos pollo si no come pescado. Ranch salad with crispy honey flounder (lettuce blend, tomato, carrot, goat cheese and walnuts). We have chicken if you don’t eat fish.
|
