A flexible option for those who want to try low carb eating without changing their whole routine. This plan gives you one freshly cooked meal per day—lunch or dinner—made with quality proteins, non-starchy vegetables, and healthy fats that keep you satisfied and balanced. It’s a simple way to experience the benefits of low carb—like steady energy and better blood sugar control—while enjoying variety from a menu that changes weekly and is always cooked without inflammatory oils.
Bowl mediterráneo con polloMediterranean chicken bowl
Quinoa con espinaca, tomates secos, almendras fileteadas, queso feta y aderezo balsámico por separadoQuinoa with spinach, sun-dried tomatoes, slivered almonds, feta cheese, and balsamic dressing on the side
CenaDinner
Bowl con camarones Plato NuevoShrimp Bowl New Dish
Base de espinaca, aguacate, cebollas encurtidas, tomate cherry y chips de plátanoSpinach base, avocado, pickled onions, cherry tomatoes, and plantain chips
Opción:Option: Tenemos pollo si no come camarones We have chicken if you don’t eat shrimp
MartesTuesday
AlmuerzoLunch
Carnitas con gratén de papa y brócoliCarnitas (pulled pork) with broccoli and potato gratin
Opción:Option: Tenemos carne molida si no come cerdo We have ground beef if you don’t eat pork
CenaDinner
Pasta de calabacín con salsa boloñesa de carneZucchini pasta with beef Bolognese sauce
MiércolesWednesday
AlmuerzoLunch
Bowl de salmónSalmon bowl
Arroz integral, edamame, zanahoria, queso feta, nueces, tomate cherry y arúgula con aderezo asiáticoBrown rice, edamame, carrot, feta cheese, nuts, cherry tomato, and arugula with Asian Sesame Ginger dressing
Opción:Option: Tenemos pollo si no come salmón We have chicken if you don’t salmon
CenaDinner
Tacos con pollo desmechadoShredded chicken tacos
Con guacamole, pico de gallo y lechugasWith guacamole, pico de gallo, and lettuce
JuevesThursday
AlmuerzoLunch
Carne molidaGround beef
Con arroz basmati y vegetales salteadosWith basmati rice and sauteed vegetables
Opción:Option: Tenemos pollo si no come carne roja We have chicken if you don’t eat red meat
CenaDinner
Ensalada cobb con pollo a la planchaCobb salad with grilled chicken
ViernesFriday
AlmuerzoLunch
Pollo a la parmesanaParmesan chicken
Con puré de papas y espárragosWith mashed potatoes and asparagus
CenaDinner
Hamburguesa de pavoTurkey burger
Sandwich thin keto friendly, lechuga, tomate, cebolla, pepinillos y mostaza por separadoKeto-friendly sandwich thin, lettuce, tomato, onion, pickles, and mustard served on the side
