|
Week |
Lunch | Dinner |
|---|---|---|
| Monday |
Pollo glaseado, papas trufadas y vainitas con tomate cherry.
Glazed chicken, truffled potatoes and green beans with cherry tomato.
|
Ensalada Ranch con deditos crispy de mero (lettuce blend, tomate, zanahoria, queso de cabra y nueces). Tenemos pollo si no come pescado. Ranch salad with crispy honey flounder (lettuce blend, tomato, carrot, goat cheese and walnuts). We have chicken if you don’t eat fish. |
| Tuesday |
Bowl de mahi mahi con quinoa, edamame, zanahoria, queso feta, nueces, tomate cherry, y arúgula con vinagreta de limón. Tenemos pollo si no come pescado. Mahi Mahi bowl with quinoa, edamame, carrot, feta cheese, nuts, cherry tomato and arugula with Lime vinaigrette). We have chicken if you don’t eat fish.
|
Healthy Arepa con Reina Pepiada (ingredientes por separado).
Healthy Arepa with Reina Pepiada (ingredients on the side).
|
| Wednesday |
Pasticho de carne molida, con ensalada fresca. Tenemos carne molida, arroz y ensalada fresca si no come queso. Tenemos pavo molido, arroz y ensalada fresca si no come carne roja. Ground beef lasagna with fresh salad. We have ground beef, rice and fresh salad if you don’t eat dairy. We have ground turkey, rice and fresh salad if you don’t eat red meat.
|
Hamburguesa de pavo (pan keto friendly, lechuga, tomate, cebolla, pepinillo y mostaza por separado).
Turkey burger (keto friendly bread, lettuce, tomato, onion, pickles, and mustard on the side).
|
| Thursday |
Masitas de puerco al horno (lomo de cerdo), yuca con mojito y ensalada fresca. Tenemos pollo si no come cerdo. Oven roasted pork chunks (pork loin), yuca with mojito sauce, and fresh salad. We have chicken if you don’t eat pork.
|
Shawarma con pollo (hummus, tabule y salsa Tzatziki).
Chicken shawarma (hummus, tabbouleh, and Tzatziki sauce).
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| Friday |
Bowl árabe con pollo, arroz integral con lentejas, tabule, hummus y pepino con aderezo a base de yogurt griego.
Arabic bowl with chicken, brown rice with lentils, tabbouleh, hummus and cucumber with Greek yogurt dressing.
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Pizza de coliflor con pepperoni de pavo, queso de cabra y miel por separado; acompañada con ensalada fresca (aceite de oliva y vinagre balsámico como aderezo.)
Cauliflower pizza with turkey pepperoni, goat cheese, and honey on the side, served with fresh salad (dressed with olive oil and balsamic vinegar).
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