| Week | Lunch | Dinner |
|---|---|---|
| Monday |
Camarones glaseados, puré de papas y broccolini. Glazed shrimp, mashed potatoes and broccolini.
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| Tuesday |
Bowl mexicano con Mahi Mahi (basmati con cilantro, pico de gallo, guacamole, crema agria, frijoles negros y maíz). Mexican bowl with Mahi Mahi (basmati rice with cilantro, pico de gallo, guacamole, sour cream, black beans and corn). |
|
| Wednesday |
Pastel de plátano relleno con atún, y ensalada fresca. Tuna sweet plantain lasagna with fresh salad.
|
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| Thursday |
Pescado blanco, congrí (arroz con frijoles) y plátanos al horno. Opción low carb: Pescado blanco, congrí (arroz con frijoles) y ensalada fresca. White fish, congrí (rice with beans), and baked plantains. Low carb option: White fish, congrí (rice with beans), and fresh salad. |
|
| Friday |
Bowl Tropical de Mero Crispy (quinoa, deditos crispy de mero (hechos al horno), mango en cubitos, pepino, zanahoria rallada y tomate cherry, y aderezo de yogurt griego con limón y miel). Tropical Honey Crispy Flounder Bowl (quinoa, oven-baked crispy honey flounder, diced mango, cucumber, shredded carrot, and cherry tomatoes, with a Greek yogurt dressing made with lime and honey a healthy tropical-style ranch.)
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