| Week | Lunch | Dinner |
|---|---|---|
| Monday |
Bowl de tofu con quinoa, edamame, zanahoria, queso de cabra, nueces, tomate cherry, y arúgula con aderezo asiático (Asian Sesame Ginger). Tofu bowl with quinoa, edamame, carrot, goat cheese, nuts, cherry tomato and arugula with asian dressing (Asian Sesame Ginger). . |
|
| Tuesday |
Frijoles rojos, papas al horno y vainitas con zanahorias y pimentones. Red kidney beans, baked potatoes and green beans with baby carrots and peppers.
|
|
| Wednesday |
Bowl Griego con garbanzos (arroz basmati con cúrcuma, pepino, cebolla morada, tomate cherry, queso feta, aceitunas negras, pimentón y aderezo griego). Greek bowl with chickpeas (basmati rice with turmeric, cucumber, red onion, cherry tomato, feta cheese, black olives, pepper, and Greek dressing). |
|
| Thursday |
Bowl venezolano (frijoles negros, arroz integral, plátano, queso blanco y aguacate). Venezuelan bowl (black beans, brown rice, plantain, white cheese and avocado).
|
|
| Friday |
Pastel de plátano relleno con carne vegana, y ensalada fresca. Vegan beef sweet plantain lasagna with fresh salad.
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