With **fish and seafood as the only source of animal protein**, this plan combines good carbs and fresh vegetables to create one of the healthiest and most balanced ways to eat. Prepared fresh every day for lunch, it delivers the perfect balance of nutrition, flavor, and variety in every dish. With a weekly rotating menu, it’s a practical and delicious way to follow a pescatarian lifestyle while enjoying the convenience of fresh daily cooking.
Bowl mediterráneo con garbanzosMediterranean chickpea bowl
Quinoa con espinaca, tomates secos, almendras fileteadas, queso feta y aderezo balsámico por separadoQuinoa with spinach, sun-dried tomatoes, slivered almonds, feta cheese, and balsamic dressing on the side
MartesTuesday
AlmuerzoLunch
Lentejas con gratén de papa y brócoliLentils with broccoli and potato gratin
MiércolesWednesday
AlmuerzoLunch
Bowl de carne veganaVegan beef bowl
Arroz integral, edamame, zanahoria, queso feta, nueces, tomate cherry y arúgula con aderezo asiáticoBrown rice, edamame, carrot, feta cheese, nuts, cherry tomato, and arugula with Asian Sesame Ginger dressing
JuevesThursday
AlmuerzoLunch
Frijoles rojosRed kidney beans
Con arroz basmati y vegetales salteadosWith basmati rice and sauteed vegetables
ViernesFriday
AlmuerzoLunch
Tofu a la parmesanaParmesan tofu
Con puré de papas y espárragosWith mashed potatoes and asparagus
