| Week | Lunch | Dinner |
|---|---|---|
| Monday |
Tofu a la parmesana, puré de papas y espárragos salteados.
Tofu Parmesan, mashed potatoes and sautéed asparagus.
|
|
| Tuesday |
Frijoles rojos, puré de plátano y ensalada fresca. Red kidney beans, mashed plantain, and fresh salad.
|
|
| Wednesday |
Garbanzos, arroz integral y ensalada de rueda (lechugas, remolacha, huevo y zanahoria). Chickpeas, brown rice, and salad (lettuce, beet, egg and carrot).
|
|
| Thursday |
Lentejas con gratén de brócoli y papas. Lentils with broccoli and potato gratin.
|
|
| Friday |
Bowl venezolano (frijoles negros, arroz basmati, plátano, queso blanco y aguacate). Venezuelan bowl (black beans, basmati rice, plantain, white cheese and avocado).
|
|
