10 Meals a Week Low Carb

Pollo glaseado, puré de papas y broccolini. 

 Glazed chicken, mashed potatoes and broccolini.

Hamburguesa de carne con pan gluten free, lechuga, tomate, cebolla, queso mozzarella fresco, pepinillo y mostaza por separado. 

Tenemos pollo si no come carne roja.

 Cheeseburger with gluten free bread, lettuce, tomato, onion, fresh mozzarella cheese, pickles, and mustard on the side.

 We have chicken if you don’t eat red meat.

Bowl mexicano con carnitas (basmati con cilantro, pico de gallo, guacamole, crema agria, frijoles negros y maíz). 

Tenemos pollo si no come cerdo.

 Mexican bowl with pulled pork (basmati rice with cilantro, pico de gallo, guacamole, sour cream, black beans and corn).

 We have chicken if you don’t eat pork. 

Heatlhy Arepa de yuca con Reina Pepiada (ingredientes por separado).

Healthy yuca arepa with Reina Pepiada (ingredients on the side).

Pastel de plátano relleno con pollo, y ensalada fresca. 

Tenemos pollo, plátano y ensalada fresca si no come queso.

 Chicken sweet plantain lasagna with fresh salad.

 We have chicken, plantain and fresh salad if you don’t eat dairy.

Camarones al ajillo y ensalada Caprese con durazno (espinaca, tomate, queso mozzarella fresco, durazno y albahaca con aderezo balsámico). 

Tenemos pollo si no come camarones.

 Garlic shrimp and Caprese salad with peach
(spinach, tomato, fresh mozzarella cheese, peach and basil with balsamic dressing).

We have chicken if you don’t eat shrimp.

Carne molida, congrí (arroz con frijoles) y plátanos al horno.

Opción low carb: carne molida, congrí (arroz con frijoles) y ensalada fresca.

Tenemos carnitas si no come carne roja.

 Ground beef, congrí (rice with beans), and baked plantains.

 Low carb option: ground beef, congrí (rice with beans), and fresh salad.

 We have carnitas (pulled pork) if you don’t eat red meat. 

Burrito con carnitas (lechugas, pico de gallo, guacamole, queso cotija y frijoles refritos). 

Tenemos carne molida si no come cerdo.

 Burrito with carnitas (lettuce, pico de gallo, guacamole, cotija cheese, and refried beans).

We have ground beef if you don’t eat pork.

Bowl Tropical de Mero Crispy (quinoa, deditos crispy de mero (hechos al horno), mango en cubitos, pepino, zanahoria rallada y tomate cherry, y aderezo de yogurt griego con limón y miel). 

Tenemos pollo si no come pescado.

 Tropical Honey Crispy Flounder Bowl (quinoa, oven-baked crispy honey flounder, diced mango, cucumber, shredded carrot, and cherry tomatoes, with a Greek yogurt dressing made with lime and honey a healthy tropical-style ranch.)

We have chicken if you don’t eat fish. 

Ensalada Toscana de pollo (súper greens, tomates secos, aceitunas, queso parmesano Reggiano, almendras y aderezo balsámico con pesto). 

 Tuscan chicken salad (super greens, dried tomatoes, olives, Reggiano parmesan cheese, almonds and balsamic dressing with pesto).